A low-fat diet is more effective than keto, study finds

LONDON - A study led by scientist Kevin Hall at the National Institutes of Health in Britain examined the effects of the keto diet versus a low-fat, plant-based diet.

Out of a group of 20 people half followed the keto diet and half followed the high carb, low-fat, plant-based diet for two weeks.

A low fat diet proved to be just as effective as any diet.

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